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Sunday, August 14, 2016

Top Tips to Know Peanut Butter Good for You?

Personally I like peanut butter much. Whenever I go to the supermarket, I simply cannot resist myself to grab a bottle of peanut butter. When I open the bottle, its smell just increases my appetite and when I put one spoonful of it in my mouth…I just close my eyes and say…..ummmh…it is delicious. Its silky smooth texture just melts in the mouth.
Again…I want to eat another spoonful, then another spoonful and I just want to complete the whole bottle.
I think rather I am sure that I am not the only one who loves the tempting taste of peanut butter.
It is readily available in the market and immediately you can go and grab a bottle of peanut butter to satiate your appetite. But what I think here is to unravel both the flip and flop side of eating peanut butter.
Let’s first find out –is peanut butter good for you?

How Peanut Butter is Made?

Before finding out whether peanut butter is good for you or not, I think it is really important to know how peanut butter is made.

Well, when you go to the supermarket, you find a number of good brands selling this product, which often have sugar in them along with many other things that you would not like to eat.
Here, I am talking about peanut butter, which is pure and heavenly and without the addition of any preservatives and other things. You can make it at your home to make a healthy spread for your bread slices as well as for your other indulgences.
How Peanut Butter is Made
How Peanut Butter is Made
  • Unsalted peanuts – 1 ½ cups
  • Pure peanut oil – 1 tsp
  • A food processor
Process to Make Peanut Butter:
  1. Take 1 ½ cups of peanuts in the food processor and add 1 tsp of peanut oil to it.
  2. Now process the peanuts and the oil until it becomes very smooth.
  3. Your yummy peanut butter is ready to satiate your hunger pangs!

Is Peanut Butter Good for You

I know that like me you also want to finish the peanut butter at one go that you prepared now. But, hold on!
One day while savoring the freshly baked slices of bread with the mouth-watering peanut butter, one thing struck me. I just thought is the peanut butter, which I love the most, good for me, if I eat it regularly.
To eat it sometimes and small amounts will not bring any health hazards, but is it same when you take it regularly and that to full spoons. Let’s find out:
As per Harvard Health Letter, peanut butter is healthy. Peanut butter is loaded with vitamins, minerals and some nutrients. Unsalted peanut butter has amazing potassium to sodium ratio, which will protect from cardiovascular attacks. Its daily consumption also keeps type II diabetes at bay.

Peanut Butter is Full of Vitamins and Nutrition

Peanut butter is yummy and at the same time full of vitamins and nutrition, which make it a healthy option.  It is rich in protein, Vitamin E and monounsaturated fats (healthy fat) that regulate cholesterol level in the body.  It also contains small amount of magnesium, zinc and Vitamin B6, which helps to increase the immunity power of the body to fight diseases.

Peanut Butter Nutrition Facts per 1 tbsp

  • Nutrition Facts – 94 kcal
  • Protein – 4.01 g
  • Carbohydrate – 3.13 g
  • Sugar – 1.48 g
  • Fat – 8.06 g
  • Saturated Fat – 1.647 g
  • Polyunsaturated Fat – 2.219 g
  • Cholesterol – 0 mg
  • Fibre – 1 g
  • Sodium – 73 mg
  • Potassium – 104 mg

Rich in Fiber

Peanut butter is not only rich in protein but also rich in fiber, which is very much needed to for the proper functioning of the body parts, necessary for a healthy body.

Contains Loads of Potassium

Peanut butter also contains a lot of potassium in it, which is helps you stay away from stroke, kidney and heart disorders. It also reduces the stress and anxiety level; maintains metabolism in the body; and takes care of the nervous system. It also maintains electrolytes balance in the body and ensures the normal functioning of the cells.

Rich in Manganese

Peanut butter is also a good source of manganese, which helps to maintain the healthy bone structure. It also creates necessary enzymes to build bones and maintain bone metabolism. It takes care of the metabolic activity of the body. The other benefits of manganese include the creation of connective tissues, regulation of blood sugar level and the hormones of the thyroid gland. Etc. So the consumption of peanut butter helps you to be healthy in these ways.

Helps to Lose Weight

According to the Obesity journal, the person who eats nuts twice a week is likely to gain 30% less weight than the person who never or very rarely eats nuts.  We read it earlier that peanut butter is rich in protein as well as in fiber, so its consumption makes one to feel full for longer period of time. As a result, you will feel less hungry, which means you will eat less food that will ultimately lead to lose weight.

Boosts the Energy Level

As it contains good amount of fiber and healthy fat, its consumption keeps you energized. Its consumption gives you the required amount of calories for your daily activities. So take peanut butter in the morning to maintain the energy level throughout the day.

Keeps Alzheimer’s disease at Bay

The consumption of foods that are rich in niacin helps prevent Alzheimer’s disease. Peanut butter is a good source of niacin, so the consumption of peanut butter helps one to keep Alzheimer’s disease at the bay.

Reduces the Risk of Heart Diseases

People who eat four servings of peanut butter per week are 37 less likely to get heart diseases than the people who rarely eat peanut butter or never ate peanut butter. As per a study by the British Journal of Nutrition, the consumption of peanut butter lowers the bad LDL cholesterol level in the body and maintains the good HDL cholesterol level in the body.

Is Peanut Butter Bad For You?

Just now we read that loaded with good fat, potassium, Vitamin E and many other nutrients, peanut butter helps one to lose weight, prevents Alzheimer’s disease, and reduces the risk of heart diseases. But to tell the truth, it also contains few substances, which will make you think twice to indulge in this yummy spread liberally.

Contains More Aflatoxins

Peanut contains a lot of aflatoxins, which are toxin and highly carcinogenic in nature. So the consumption of more peanut nut butter may lead to liver diseases. The excessive consumption of peanut butter also affects the growth of the small children and mental illness.

Its Omega-6 Content Risks Your Health

Peanut butter contains a good amount of Omega-6 or linoleic acid in it. So when you consume peanut butter in excessive amounts, it may result in inflammation.

Oxalate Content May Cause Health Problems

Peanut butter also contains another substance called Oxalates, which upon consumption gets concentrated in body’s fluids and turns into crystals. So the people who are suffering from gallbladder issues should avoid taking peanut butter.

Pesticides in it Harms Your Health

Peanut crops are heavily contaminated with pesticides, so also peanut butter. So when we consume peanut butter, in a way we also intake pesticides with it, which may badly affect our health in the long run if we consume it in excessive quantity.

Causes Allergic Reaction

Some people who are allergic to peanut also develop allergies by eating peanut butter. Sometimes the allergy becomes so severe that it causes life-threatening situations. It may sometimes result in creating breathing problem and asthma attack.

Eat Peanut Butter but with a Caution

Peanut butter is a rich source of nutrition, vitamins and minerals. It also prevents many diseases like coronary heart diseases, type II diabetes etc. But the fact is that it also includes some other substances that may create health risks. But What I feel here is eating excessive of anything is bad for the health and the good news is if you eat peanut butter in moderate quantity, it will not affect your health, rather it will benefit you.
So eat peanut butter in moderate amount to satisfy your taste buds as well as to get the benefits.

How to Buy a Good Quality Peanut Butter

I know that to eat the peanut butter is the best one for you and that’s why I shared the recipe of making peanut butter at home. But at the same time, I feel for the people who do not have enough time with them to prepare it at home. So at this point you can go to the supermarket to buy your favorite peanut butter. But to get the best quality peanut butter, you should look for certain things before buying it.
Check the label first. Natural and organic peanut butter is the best, which contains no sugar and hydrogenated fats. Choose one with only peanut and salt. Also check whether it contains any additives or not. So, always check the ingredient list before buying.

Peanut Butter Recipes

I know the peanut butter lovers as I am also a big fan of it. I just love it and can eat in any form and in any food. So here I am going to share some delicious but easy peanut butter recipes, which you will definitely love.
Just try your hands on these to gift yourself some yummy, mouth-watering peanut butter recipes.

Peanut Butter Banana Smoothie

  • Ripe Banana – 1
  • Peanut Butter – 2 tbsp
  • Milk – 1 cup
  • Water – ½ cup
  • Blender
How to Do:
  1. Take all the ingredients in the blender and blend properly to get a smooth texture.
  2. Now pour this to a glass and enjoy your drink.
  3. This nutritious smoothie will keep you full for longer period of time.

Sweet Potato and Peanut Butter Stew

  • Sweet potatoes – 4 (peeled and cut into ¾ inch sizes)
  • Big tomatoes – 1
  • Ground cumin – 1 ½ tsp
  • Ground all spice – ½ tsp
  • Peanut butter – ½ cup
  • Coriander leaves – 4/5 springs
  • Onions – 3 (thinly sliced)
  • Water – 2 cups
How to Do:
  1. In a pressure cooker take all the sweet potatoes, onions, ground cumin, and allspices except the peanut butter.
  2. Add 2 cups of water to it and stir well.
  3. Put the lid and cook the ingredients for 30 minutes in low flame.
  4. Leave the pressure cooker for some time to become cool.
  5. Take out the lid and now add the peanut butter and fresh coriander leaves.
  6. Serve hot and enjoy!

Heavenly Peanut Butter Balls

  • Peanut butter – 1 cup
  • Honey, 2 tbsp
  • Grated coconut – ¾ cup
  • Roasted sesame seeds – ¼ cup
How to Do:
  1. In a bowl mix together honey and peanut butter.
  2. Add all the other ingredients except sesame seeds and mix well.
  3. Take a small amount of this mixture and make small balls.
  4. Now roll the balls in the sesame seeds and keep aside the finished balls in a plate.
  5. Likewise make the small balls out of this mixture and let them form in the plate.
  6. You can eat that then and there if you are not able to resist it.
  7. You can also store it in an airtight container to relish it while relaxing.

French Toast with Peanut Butter and Jelly

  • Peanut butter – 1 tbsp
  • Mixed fruit jelly – 1 tbsp
  • Bread Slices – 2
  • A toaster
How to Do:
  1. Take 2 slices of bread and toast them in the toaster .
  2. Now spread the peanut butter in one piece of toasted bread.
  3. Spread mixed fruit jelly in the other piece of toasted bread.
  4. Put together both the bread slices and have a bite.
  5. You will feel heavenly when the peanut butter will melt in your mouth along with the jelly.
  6. It is very easy to make but gives you a fulfilling experience.

 Banana and Peanut Butter Sandwich

  • Ripe banana – 1
  • Peanut butter – 1 tbsp
  • Bread slices – 2
How to Do:
  1. Take the ripe banana and slice it with the help of a knife.
  2. Spread the peanut butter in the bread slices.
  3. Place the banana pieces on the top of the peanut butter.
  4. Place the other slice of the bread on it.
  5. Now savor it as your breakfast to give yourself a satisfying experience.

  Facts About Peanut Butter

Peanut butter is a good source of proteins and vitamins, which we know, but there are also few interesting facts about peanut butter, which we do not know. Let’s know it!
  • If a diabetic patient eats just a tablespoon of peanut butter, it will help lower the high blood sugar level.
  • Most of the peanut butters are vegan and gluten free.
  • Peanut butter also fights cancer. The girls between the age group of 9 to 15 are less likely to develop breast cancer than the girls who rarely eat or never ate peanut butter.
  • Americans spend almost $800 million a year on peanut butter.
  • Each year peanuts contribute more than 4 billion to the US economy.
  • The peanut butters that the Americans eat every year can coat the floor of the Grand Canyon.
  • Men like to eat crunchy peanut butter whereas children and women like to eat creamy peanut butter.
  • Four of the top candy bars in the US either contain or peanut butter.
  • Peanuts that are produced in 1 acre of land can make 30,000 peanut butter sandwiches.
  • United States is the largest producer as well as consumer of peanut butter. Nearly 75% of people in US consume peanut butter.
So enjoy peanut butter but in moderate quantity to extract the maximum health benefits of it.

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Top Best Health Benefits of Chamomile Tea

Known as a traditional herbal drink, chamomile tea has been used across the world for centuries. Loaded with various powerful medicinal properties, chamomile tea has been used to treat various disorders.
This herbal tea is made by using two types of chamomiles and they are German chamomile and Roman chamomile. The herb chamomile basically belongs to the Asteraceae family and refers to a range of daisy-like plants.
What Makes Chamomile Useful To Treat Ailments
The daisy-like flowers of the chamomile plant contain volatile oils, such as bisabolol, bisabolol oxides A and B, and matricin. Apart from that it also contains flavonoids, particularly a component called apigenin. Some other therapeutic as well as healing properties in it, add to its usefulness to treat various health issues including skin and hair.
How to Prepare Chamomile Tea
There are various benefits of chamomile tea for the overall health of a person.  To get the maximum benefits of chamomile tea it is important to know how to brew a cup of chamomile tea. Let’s learn it:

[a2] Ingredients:
  • Dried Chamomile Flowers – 2 to 3 tsp
  • Hot Water – 1 cup
  • Lemon Juice (Optional) – 1 tsp
  • Or
  • Honey (Optional) – 1 tsp
  1. Take 2 to 3 tsp of dried chamomile flowers in a cup.
  2. Pour the hot water on the dried chamomile flowers in the cup.
  3. Leave it for 3 minutes, so that the chamomile flowers get infused in the hot water properly.
  4. Strain the water and add 1 tsp of honey or lemon juice to make it tastier.
What Are the Health Benefits of Chamomile Tea
We came to know how to prepare chamomile tea. Let’s know now how this amazing herbal tea can be used for various health benefits, such as muscle pain, skin irritation, stomach upset, mouth ulcers, insomnia, etc.
Increases Immunity Power
If you are not keeping well since a long time or suffering from cold, cough, and headache continuously, then it is possible that you may have weak immunity power. A man with a strong immunity power can withstand diseases easily. To increase the immunity power, chamomile flower helps in a great way. Taking 3 to 4 cups of chamomile tea a day can increase the immunity power to a great extent in 2 weeks period of time.
Treats Bacteria-Related Illness
Chamomile is loaded with antibacterial properties. So the consumption of chamomile tea can treat the conditions properly that are caused due to bacterial infection.
Treats Digestive Problems
Consumption of chamomile tea treats digestive problems, like irritable bowel syndrome, indigestion, stomach pain, colic and gas effectively.  It treats these conditions by relaxing the contractions of muscles in the stomach.
Treats Menstrual Cramps
Chamomile tea contains an amino acid called glycine, which helps to decrease muscle spasms. This amino acid also relaxes the nerves and nervous tension, related to menstrual cramps. Take 2 to 3 cups of chamomile tea daily to get relief from menstrual cramps.
Note:  Women suffering from hormone-dependent tumors such as breast or uterine cancer should take the permission of their physician before taking chamomile tea as the estrogenic effect of this tea may worsen the condition.
Regulates Period
Chamomile tea offers an emmenagogue effect on the body, which in turn regulates the blood flow in the pelvic area and uterus. Thus, the consumption of chamomile tea helps you to get your period on time.
Treats Insomnia and Anxiety
Chamomile tea proves to be an effective remedy for insomnia and anxiety. As per a study, the use of chamomile tea can treat mild to moderate generalized anxiety disorder (GAD). By treating anxiety, it helps people to have a sound sleep. Taking a cup of chamomile tea 30 minutes before going to bed will offer a good amount of sleep.
Treats Diabetes
As per a recent study, the use of chamomile tea can lower the sugar level in blood, thus helps to treat diabetes and its related conditions, such as kidney disease, blindness, nerve and
Cures Mouth Ulcers
It has been said that the use of chamomile tea can treat the mouth ulcers that has resulted due to radiation and chemotherapy.
Treats Haemorrhoids
As per a modern day research, chamomile tea has anti-inflammatory properties. Taking chamomile tea daily can help you to manage haemorrhoids.
Cures Dyspepsia
The spasmolytic, anti-inflammatory and sedative effects of chamomile tea can treat the pain in the abdomen, heartburn and nausea, which are the main symptoms of dyspepsia.
Cures Cancer and Regulates High Blood Pressure
The antioxidant property of chamomile tea also helps you fight chronic diseases like cancer, high blood pressure, rheumatoid arthritis, etc.
Protects Your Heart
This herbal tea has blood thinning properties. Few cups of chamomile tea per day can protect your heart of cardiovascular diseases by improving blood circulation in the body.
Treats Dental Issues
Gargling with chamomile tea can help to treat various kinds of disorders associated with teeth, such as gingivitis, canker sores, toothache and painful gums.
Treats Disorders in Infants
Chamomile tea has been used since a long time to teat various illnesses in infants, such as colic, diarrhea and fever.
Note: Children under 5 years of age should not take ½ cup of chamomile tea per day. Children who are suffering from colic should limit the quantity of chamomile tea to 1 to 2 oz per day.
What Are the Benefits of Chamomile Tea for Skin and Hair
This herbal tea, which is loaded with various medicinal properties, not only helps you to maintain your health and treat the disorders, but also helps to make you beautiful by treating various skin and hair related issues.
Chamomile Tea for Skin                                                                          
Treats Skin Diseases
The anti-inflammatory properties of chamomile tea help to treat rosacea by reducing its symptoms, such as redness and swelling of the skin. Chamomile tea is a rich source of antimicrobial and anti-inflammatory properties. So, the topical as well as the oral use of chamomile tea treats certain other skin issues, such as contact dermatitis, eczema, psoriasis and diaper rash.
Treats Sunburns
Chamomile tea has healing properties. So its use soothes the sunburn skin. Its application also heals the irritated skin.
Fades Dark Circles
The regular use of chamomile tea also fades the dark circles under the eyes by providing a soothing effect to the fatigued eyes. Dip 2 chamomile tea bags in warm water for five minutes. Take out them from the water and allow them to become cool. Place the chamomile tea bags on your eyes before going to bed. It will work as an eye compress and fade the dark circles effectively.
Treats Acne
If you are worried about the acne issues, then chamomile tea can offer a better solution for your acne-prone skin. Chamomile is a rich source of anti-oxidants. So its topical use on acne and the nearby areas will fight the acne issues properly. And the bonus point here is that it will also fade the acne scars.
Lightens Skin
Chamomile tea offers a bleaching effect to the skin. So its use not only gives you a fair complexion but also renders a natural glowing effect on your skin. Take 2 quarts of water in a container and boil it. Add 2 chamomile tea bags to the water and place your face above the container so that your face gets the steam. Regular practice of this method will make your skin lighter than before.
Moisturizes Skin Well
Chamomile tea works a great moisturizer. It nourishes the skin and its moisturizing effect revitalizes the skin. To get the best results you can apply this tea on your skin in the morning as well as before going to bed after cleaning your face with water.
Treats Skin Irritation
An amazing source of antioxidants and skin healing properties, chamomile tea application treats the irritated, itchy and inflamed skin.
Prevents Premature Aging
As chamomile tea is a powerhouse of antioxidants, its use prevents the premature aging of the skin. It makes your skin young and helps to maintain the elasticity of the skin. It protects the skin from free radical damage.
Other Uses of Chamomile Tea for Skin
A Good Body Scrub
You can use chamomile tea to prepare a good body scrub. This scrub not only exfoliates the skin but also offers a good fragrance to your skin. It just energizes both the body and the mind. To prepare the scrub you need to take 2 chamomile tea bags, grated peel of 1 orange, ¼ cup of coconut oil, 2 drops of orange essential oil and 1 cup white sugar. Combine all the ingredients and the amazing body scrub is ready.
A Good Face Mist for Sensitive Skin
Chamomile tea can be used to prepare a face mist for the people who have sensitive skin. Steep 2 chamomile tea bags in 2 cups of boiling water for 10 minutes. Strain it and pour it into a small spray bottle till half and leave for some time to become cool. Add 3 drops of wild orange essential oil and 2 drops of vegetable glycerine to the water in the bottle. Shake well and use it as a spray. You can keep this spray in the refrigerator to keep it fresh and further use.
A Good Body Wrap
Not only as a body scrub and face mist, chamomile tea can be used to make a good body wrap. This wrap offers a healing effect to the tired body and at the same time rejuvenates the skin and excites the senses.
First, take 3 cups of boiling water and then add 2 chamomile tea bags. Add 2 tbsp of olive oil, few drops of lavender essential oil, few drops of peppermint essential oil and few drops of geranium oil.  Mix all the ingredients well. Now soak a sheet in this mixed water for few minutes. Warp the portions of your body with this sheet. Make layers of sheets and wrap your whole body with it and then wrap a towel around it. Lie down for 20 minutes. Unwrap your body and then take a lukewarm shower.  This method will give a healing effect to the fatigued body.
Chamomile Tea for Hair
Treats Dandruff, Dry and Flaky Scalp
The skin calming and anti-inflammatory properties of chamomile tea can treat dry, itchy and flaky scalp.
After washing your hair, pour 2 cups of chamomile tea over your scalp. Leave for few minutes and then wash your hair and scalp with warm water. Following this process at least twice a week will give you effective results against dandruff as well as dry and flaky scalp.
A Natural Hair Lightener
If you want to make your hair 1 or 2 shades lighter, then you can very well use this amazing chamomile tea.
Method 1
To prepare the hair lightening mix, take 10 chamomile tea bags, 2 tbsp of cinnamon powder and a glug of honey and boiling water. Mix all the ingredients and make a paste. Leave it for 1 hour to steep properly. Wet your hair and apply the chamomile tea paste as a hair pack. Leave for at least 2 hours. Shampoo your hair and rinse it with normal water. You will be surprised to see that your hair has become 1 shade lighter. If you want your hair to be another shade lighter, you can leave this hair mask for another 2 hours.
Method 2
Add the juice of a medium sized lemon to 3 cups of chamomile tea. Mix it and use it as a rinse after shampooing your hair. Let the air dry your hair and after that expose your hair to the sunlight. To your joy, you will find that your hair has become 1 to 2 shades lighter.
Method 3
Mix 3 tbsp of henna powder with 3 tbsp of chamomile tea powder. Add little amount of water to make a paste. Apply it on your hair and cover your hair with a shower cap. Leave for 2 hours. Shampoo your hair and rinse it with lukewarm water. Follow this process more times in a month to get the desired results.
  • People who are allergic to plants in the daisy family, such as daisy, ragweed, aster, chrysanthemum, or marigold should avoid taking chamomile tea or take extra caution while consuming it. It may make your condition worse.
  • Pregnant ladies or who are planning to get pregnant should avoid taking chamomile tea chamomile tea acts as a uterine stimulant.
  • People who are suffering from bleeding disorders should not take chamomile tea as chamomile contains a substance called coumarin, which acts as a blood thinner.
  • People, who are using cyclosporine and warfarin, should avoid taking chamomile tea.
  • Chamomile tea may cause drowsiness. So take precautions to use it while you are driving or operating any machinery.
  • More doses of chamomile tea can cause vomiting and skin reactions. So refrain from consuming it more.
  • Children under the age of five should not take more than half a cup of tea per day.
This ancient herbal tea offers loads of health benefits. It not only makes you healthy but also makes you beautiful by taking care of your hair and skin. Then why to wait more! Go and buy a pack of chamomile tea bags to make your first cup of this amazing tea and start your journey towards a healthy body, hair and skin.

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Is Topiramate for Weight Loss Pill or Not?

Topiramate for Weight Loss
Topiramate (Topamax is the brand name of this drug) is an anticonvulsant drug which is used to treat seizures and migraines. But sometimes it is prescribed off-label to treat obesity and control weight gain.  In 2012, the United States Food and Drug Administration (FDA) approved topiramate in combination with phentermine to treat weigh gain issues.

How Does Topiramate Help With Weight Loss

According to some researches, topiramate help to lose weight effectively, but till the time the patient can tolerate its side effects.  It was found that the patients (suffering from epileptic seizures) when treated with topiramate started losing weight.
Let’s find out how the use of topiramate helps one to lose weight.
Reduces Appetite: It is not exactly known how the use of topiramate reduces appetite but some believes that it reduces the appetite by altering the reward process of the brain, thus makes people feel less hungry, which in turn controls the craving for food.
Affects the Addiction Centre of the Brain: According to some, the use of topiramate may affect the addiction centre of the brain. As a result, the person who uses this drug no longer takes interest in food, alcohol, etc. This process, in turn, makes the person lose weight.
Alters the Hormone: The use of this drug may alter the hormones, called cortisol and leptin, which help the body to store less fat and regulate appetite, respectively.

Disorientation: Its use makes the person so disorientated that he or she may forget to eat or may not eat more. As a result of this, the person loses weight.
Ketosis: The use of topiramate promotes ketosis, in which the body uses its own stored fat to give energy to the body. So this process ultimately makes the person lose weight significantly.
Alters the Taste: Many people, who are on topiramate, find the food less palatable, so they tend to eat less . This process helps the person to lose weight.
Increases Metabolism: Some believe that topiramate speeds up the metabolism process. And we know that higher metabolism rate promotes weight loss.
Reduces Saliva Production: The person who takes topiramate, experiences reduction in saliva production. The reduced saliva makes the food tasteless and as a result, the person eats less or sometimes loses the normal appetite.

How to Use Topiramate Properly for Weight Loss

Weight loss is one of the side effects of taking topiramate. It is an off -label drug for weight loss. So in this case, we need to follow certain things before using topiramate to avoid the harmful health concerns.
  • Always consult a doctor before taking this medicine and only take the prescribed doses.
  • Follow the instructions carefully before taking topiramate for weight loss.
  • Take this drug once a day in the morning on an empty stomach. Do not take this drug in the evening as it may hamper your sleep.
  • Do not break the capsule or chew it. Swallow the capsule whole.
  • Drink more water after taking this drug which will help to prevent kidney stones.
  • If you do not lose the desired amount of weight within the 12 weeks of time, then seek the doctor’s consultation to stop taking it.

What is the Right Dose for Taking Topiramate for Weight Loss

The people who want to lose weight can take topiramate twice a day and the dose starts from 25mg to 800 mg per day. The person can start by taking 25 mg topiramate at first and then can increase the dose slowly as recommended by the physician.
As per some researches, if a person takes between 100 to 200 mg topiramate daily can lose 15% to 20 % of the total body weight and per some speculations, more than 200 mg daily intake of topiramate can make the person lose weight drastically.
It should be kept in mind that the dose of this drug varies from person to person. Also, the doses of this drug also depend up on the strength of this medicine. For weight loss an adult can take 3.75 milligrams (mg) of phentermine and 23 mg of topiramate once a day for 14 days. After that your doctor may prescribe you to take 7.5 gms of hentermine and 46gms of topiramate daily once. Then your doctor may increase the dose upto 15 mg of phentermine and 92 mg of topiramate if needed.
Note: The above information only includes the average doses of this medicine. Consult your doctor before taking this medicine to know the exact doses of this drug for your weight loss goal. Overdose of this drug may cause dullness, tiredness, weakness, dizziness, fatigue and decreased awareness.
If you miss the dose, take the dose as soon as possible. But if it is already time for the next dose, then skip it. Remember not to double the doses.

 What are the Factors that Influence Topiramate Use for Weight Loss

  • A person can be successful to lose weight by using topiramate but the effectiveness of this drug for weight loss depends on various other factors, such as time span, body weight,  lifestyle, genetics and other medication.
  • If a person has started using topiramate for 1 week, may not experience much weight loss as compared to a person who has been using it for several months. Also, it is noticed that the drug stops working after being used for a longer period of time.
  •  Lifestyle also plays a great role towards the effectiveness of this drug for weight loss. The person who is stresses out, eats junk food, and does not exercise daily may tend to lose less weight in comparison to a person who maintains a healthy lifestyle.
  • If you are under medications for some other disease, this drug may not work properly for weight loss as other drugs may interfere with the effectiveness of topiramate.

Side Effects

Topiramate works differently for different people. While some people do not experience any side effects, some experience heavy to moderate adverse side effects.
1. Causes Numbness and Tingling Sensation: Few people reported that they felt tingling sensation on their arms and legs after using topiramate for weight loss.
2. Causes Tiredness: It may make you feel tired during the early stage of taking this medicine.
3. Decreases Appetite and Taste Change: The usage of this drug affects the appetite of the person and changes the taste.
4. Affects the Concentration Level: Its usage may make it hard for the person to remember the things.
5. Affects Muscle Coordination: You may experience dizziness due to loss of muscle coordination.
6. Nausea and Diarrhea: You may experience nausea, vomiting, drowsiness, fast breathing, restlessness and stomach pain after using topiramate.


  1. If you are under the medication for some other disease and are going to take topiramate for weight loss, then inform your doctor about it. Also, inform about the herbal products, food supplements and vitamins which you are taking as these may interact with the drug and cause severe side effects.
  2. If you are taking birth control pills and want to take topiramate for weight loss, then talk to your doctor about it. This drug may lessen the effectiveness of birth control pills.
  3. Inform your doctor if you get pregnant while on topiramate to take necessary steps because this drug may cause birth defects like cleft lip and cleft palate.
  4. There are not many studies that establish the side effect of this drug both on the mother and child when a breastfeeding mother takes it but still you need to take the doctor’s advice before taking this drug to avoid the possible side effects.
  5. Inform your doctor if you have any allergic reaction to this medicine or any other medicine or if you have any allergy to any foods, preservatives, animals, etc.
  6. The use of this drug can suddenly decrease the vision. Sometimes it may lead to permanent loss of vision if not treated immediately. So in this case, if you experience any side effects in your eyes after the use of topiramate, then immediately consult your physician.
  7. It can sometimes cause high fever with increased body temperature and decreased sweating. Consult your doctor if you experience high fever after using this drug.
  8. Topiramate usage can increase the acid level in the blood which may further result in osteoporosis, osteomalacia, osteopenia, kidney stones, etc. It may also hamper your thinking ability. A blood test should be conducted before and after taking topiramate to measure the level of acid in your blood.
  9.  Though it is rare and occurs 1 in 500 cases, topiramate usage can cause suicidal thoughts or actions. Talk to your doctor if you experience sudden change in your behaviour, such as acting aggressive, becoming angry or violent, feeling agitated, insomnia, panic attacks, sudden increase in activities and talking.
  10. It may increase the ammonia levels in the blood which can make you feel tired or slow your alertness and mental activities.

Important Tips

  • Follow a diet plan and regular exercise regime along with this drug to lose weight effectively but remember to consult your physician before doing that.
  • Women of child bearing age need to consult the doctor about using other possible treatments for weight loss instead of topiramate.
  • Avoid taking alcohol while on topiramate as it may cause serious concerns.
  • Do not drive or operate machines while on topiramate.
  • Store the drug in an airtight container and keep in cool and dry place. Take care to keep it out of the reach of the children.
  • Dispose the outdated medicines.
  • And last but not the least – do not stop taking topiramate without consulting your doctor. It may cause serious concerns if you stop it suddenly.
Many people have experienced success in losing weight by using topiramate. You too can use it to lose weight. But ensure to consult a doctor before using this drug to avoid its harmful side effects.

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